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A word from me about this book -
My hope is to empower people to take control of their health by providing up-to-date information, lectures and workshops on how nutrition and lifestyle choices can impact our health and quality of life. This book is not meant to promote a raw food diet, but to encourage families to incorporate as much plant-based ingredients from fresh sources as possible. It is best to introduce the taste of fresh healthy foods from the beginning so our children understand that this is what food is supposed to taste like. It is also important for kids to identify where the food theyeat comes from and how that food makes them feel. Children as young as 3 years old can make the correlation between what they eat and how they feel. So as parents we have the opportunity and privilege |
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| to help our children form healthy lifelong eating habits. I believe in educating our children; involving them in the shopping and preparation of meals. The more children are involved the more they are likely to take interest and actually want to eat well. We are all individuals and need to choose and experience what works best for our own body. Be aware that naturally as we improve our diet, we may have some detoxifying or eliminating in one way or another. Wherever you are at this moment is perfect for you, but if you would like to explore mother nature’s world, my hope in this book is to get you and your child thinking about the foods you eat and what changes you might like to make – one healthy step at a time. ORDER NOW |
"Over 75 recipes including breakfast, drinks, snacks, lunch, dips, spreads & sauces, salads, soups, dinner and decadent desserts." |
CONTENTS
1. About the Author
2. A Word from me about this book
3. Recipes
4. Breakfast
5. Drinks
6. Snacks
7. Lunch
8. Dips, Spreads & Sauces
9. Salads
10. Soups
11. Dinner
12. Desserts
13. Instructions for Soaking and Sprouting
14. Better Food Choices including Super Foods
15. The Raw & Living Food Kitchen-Equipment & Tools
16. Workshops, Seminars & Lectures |
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Digital PDF Recipe Book - AUS Version
After payment you will be redirected to a page with the download link on it. If you somehow miss this link please email me with the receipt and I will forward it on to you.
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Hard copy of Recipe Book.
After payment the book will be posted out by Australia Post to you paypal registered address, if you want it posted to a different address please email me with the information.
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$24
plus $5 P&H |
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Digital PDF Recipe Book - USA Version
After payment you will be redirected to a page with the download link on it. If you somehow miss this link please email me with the receipt and I will forward it on to you.
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USA Hard copy of Recipe Book.
After payment the book will be posted out to your paypal registered address, if you want it posted to a different address please email me with the information.
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$24
plus $5 P&H |
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